Prevents Osteoporosis :

• Important for keeping bones strong and preventing the bone disease osteoporosis.
• Vitamin D helps your intestines absorb calcium from the food.

For Stronger Immunity :

• Enhances body's immune functions through vitamin D receptors located on the most immune system cells
• This helps to fight infections and viruses.
  

Strengthens Bones and Teeth :

During Pregnancy & lactation :

• During pregnancy and lactation, mothers require significant amounts of calcium to pass on to the developing fetus and suckling neonate, respectively.

Frequent Fatigue :

• Excessive fatigue and tiredness may be a sign of vitamin D deficiency.
• This has a severe negative effect on the quality of life.

 Mood Swings Probability:

• Common symptoms of nutritional deficiencies (such as vitamin D deficiency) include irritability, mood swings, fatigue & depression.
• Keep normal vitamines and minerals levels to avoid this.

 Hairloss Problems  :

• Hair loss can occur when your body lacks the recommended amount of vitamin D.
• Vitamin D deficiency has been linked to alopecia, also known as spot baldness, and a number of other health conditions

 Obesity  and Vit D Shortage:

• There is an increased risk of vitamin D deficiency in people who are considered overweight or obese based on their body mass index (BMI) measurement.